Healthy Egg Mcmuffins On The Go

1. 1

   Preheat oven to 350u00b0F. Spray jumbo muffin tins or 7 to 8-ounce ramekins with cooking spray. Add an egg to each one (or equivalent amount of Egg Beaters or egg whites). Sprinkle with black pepper, if desired. Bake for 25-30 minutes until set and completely cooked.

2. 2

   Cook the turkey bacon, following package directions.

3. 3

   Split open muffins and toast, if desired. I threw them in the oven with the eggs. Then on each muffin, stack a slice of cheese, a bacon slice, and a baked egg.

4. 4

   Wrap and freeze muffins. For microwave reheating, wrap each muffin in parchment or wax paper. Place wrapped muffins in plastic freezer bag and freeze.

5. 5

   To reheat in the microwave: If thawed, heat for 60 seconds at full power; if frozen, 3 minutes at half power, turning over after each minute.

6. 6

   Adapted from The Yummy Life.

* Per serving · 4 servings · Values may vary.