Healthy Dinner: Poached Egg With Smoked Salmon And Spinach Recipe – a delicious recipe with handful spinach, egg, salmon, salt, black pepper, white wine vinegar. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
["Set a medium or small pan on medium heat and add your spinach (if frozen defreeze it first) and stir it around with some salt, black pepper and butter. Set aside.", "Prepare a large pot and boil a full kettle. Put your pot on high heat and add some water from the tap before the kettle is done. Add sea salt and some white wine vinegar to the liquid. When the water is boiling with a large spoon - stir well in one direction. A swirl will be created and now crack your egg and drop it inside of it. This will help your poached egg not to break and to be nice and compact. Let it boil for about 2 minutes or more if you like but 2 minutes seems like the optimum for me (it is ok to heat a raw yolk but you should always ensure that the whites are cooked).", "Now you can start to plate you food. Place your spinach as the base. Your smoked salmon next. Top it up with you poached salmon. Now only decorate with your dill and season with sea salt and black pepper.
2
Eat immediately.
3
Enjoy.
4
TIP: you can accompany you meal with your favourite bread if you wish."]
170
kcal
Calories
12
g
Fat
1
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 handful spinach fresh or frozen, 1 egg, 7 ounces smoked salmon, sea salt, and more.
Yes, Healthy Dinner: Poached Egg With Smoked Salmon And Spinach Recipe falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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