Healthy & Delicious: 30-Minute Chicken Tagine Recipe Recipe

Name: Healthy & Delicious: 30-Minute Chicken Tagine Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken thighs; Kosher salt and freshly ground black pepper; 1 1/2 tablespoons vegetable oil; 1 medium onion, finely chopped; 2 teaspoons garam masala; 4 cloves garlic; 2 tablespoons all-purpose flour; 1 cup low-sodium chicken broth; 1 (15-ounce) can chickpeas, drained and rinsed; 1 (15-ounce) can diced tomatoes; 1/2 cup (about 8) dried apricots, quartered; 2 tablespoons fresh cilantro, chopped

Servings: persons

4 boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper
1 1/2 tablespoons vegetable oil
1 medium onion, finely chopped
2 teaspoons garam masala
4 cloves garlic
2 tablespoons all-purpose flour
1 cup low-sodium chicken broth
1 (15-ounce) can chickpeas, drained and rinsed
1 (15-ounce) can diced tomatoes
1/2 cup (about 8) dried apricots, quartered
2 tablespoons fresh cilantro, chopped

1
Season both sides of each chicken thigh with salt and pepper. Spread in single layer in an 8x8 microwaveable dish (Pyrex is great) and cover tightly with plastic wrap. Microwave on 50% power for 15 minutes.
2
Meanwhile, in Dutch oven or large saucepan, heat vegetable oil over medium-high heat. Add onion, garam masala, and 1/4 teaspoon salt and saute until onion slightly softened, about 5 minutes. Add garlic and cook until fragrant, another 30 seconds. Add flour, stir to coat, and cook 1 minute, or until slightly browned.
3
Slowly pour in chicken broth, scraping browned bits off bottom of pot. Add chickpeas, tomatoes, and apricots. Bring to rolling simmer and cook about 5 minutes.
4
Carefully remove chicken from microwave, taking special care when stripping off the plastic wrap to avoid steam. Place thighs in pot, along with any juices accumulated in naking dish.
5
Cover and simmer about 10 minutes, until chicken is fully cooked. Remove from heat and stir in cilantro. Season with salt and pepper to taste. Serve over couscous, with a ladle for lots of sauce (which the couscous will soak up), and a slotted spoon for less sauce.

413

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless, skinless chicken thighs, Kosher salt and freshly ground black pepper, 1 1/2 tablespoons vegetable oil, 1 medium onion, finely chopped, and more.

Yes, Healthy & Delicious: 30-Minute Chicken Tagine Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy & Delicious: 30-Minute Chicken Tagine Recipe

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