Healthy Curried Spaghetti Squash

1. 1

   Cut the squash in half lengthwise and scoop out the seeds.

2. 2

   Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water.

3. 3

   Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes.

4. 4

   Let stand 5 minutes.

5. 5

   Carefully uncover and let stand until cool enough to handle but still warm.

6. 6

   Meanwhile, heat the oil in a small nonstick skillet.

7. 7

   Add the ginger and garam masala until fragrant.

8. 8

   Stir in the lemon juice and honey.

9. 9

   Season with the salt.

10. 10

    The sauce should be sweet and sour.

11. 11

    Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands.

12. 12

    Toss with the sauce and cilantro.

13. 13

    Season with additional salt.

* Per serving · 4 servings · Values may vary.