Healthy Curried Spaghetti Squash – a delicious recipe with olive oil, ginger, garam masala, lemon juice, honey, kosher salt. Easy to follow and perfect for any occasion.
Serves 4
Pasta & Noodles
Servings:persons
1
Cut the squash in half lengthwise and scoop out the seeds.
2
Place the cut-side down in a microwave-safe baking dish (the halves can overlap one another a bit) and add 1 cup water.
3
Cover with plastic wrap and microwave until very tender and a knife easily pierces the skin of the squash, 15 to 18 minutes.
4
Let stand 5 minutes.
5
Carefully uncover and let stand until cool enough to handle but still warm.
6
Meanwhile, heat the oil in a small nonstick skillet.
7
Add the ginger and garam masala until fragrant.
8
Stir in the lemon juice and honey.
9
Season with the salt.
10
The sauce should be sweet and sour.
11
Scrape the flesh of the squash into a bowl, using a fork, to make long noodle-like strands.
12
Toss with the sauce and cilantro.
13
Season with additional salt.
59
kcal
Calories
4
g
Fat
7
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 1 medium spaghetti squash (about 2 3/4 pounds), 1 tablespoon olive oil or unsalted butter, 2 teaspoons finely grated ginger, 1 teaspoon garam masala, and more.
Yes, Healthy Curried Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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