Healthy Crunchy-Top Banana Muffins (Kid-Friendly!) Recipe

Name: Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat flour; 1 cup oatmeal; ½ cup buckwheat flour; ½ cup ground flax seed; ½ cup wheat germ; 2 teaspoons baking soda; 1 teaspoon baking powder; 2 eggs (with yolks); 1 egg white; 3 large bananas, mashed (the blacker the better!); ½ cup applesauce; ½ cup vanilla Greek yogurt; ½ cup honey; 24 almonds, crushed; 3 tablespoons brown sugar

Servings: persons

1 cup whole wheat flour
1 cup oatmeal
½ cup buckwheat flour
½ cup ground flax seed
½ cup wheat germ
2 teaspoons baking soda
1 teaspoon baking powder
2 eggs (with yolks)
1 egg white
3 large bananas, mashed (the blacker the better!)
½ cup applesauce
½ cup vanilla Greek yogurt
½ cup honey
24 almonds, crushed
3 tablespoons brown sugar

1
For the Topping: In a small saucepan, combine crushed almonds and brown sugar, on medium-low heat stir gently until it melts together and becomes crunchy.
2
Stir together dry ingredients.
3
Mash bananas, add all wet ingredients and mix wet ingredients together.
4
Add dry ingredients to wet, do not over-mix, just fold them together.
5
Spoon batter into 24 muffin cups and equally distribute the topping on each muffin.
6
Bake at 325 degrees for 20 minutes, or until muffins are golden brown and test done.
7
Remove from oven, take muffins out of tin and cool on a rack.

4145

kcal

Calories

322

Fat

233

Carbs

150

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup whole wheat flour, 1 cup oatmeal, ½ cup buckwheat flour, ½ cup ground flax seed, and more.

Yes, Healthy Crunchy-Top Banana Muffins (Kid-Friendly!) falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Crunchy-Top Banana Muffins (Kid-Friendly!)

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