How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Crispy Fish Sandwich With Pineapple Slaw?

You need 12 ingredients. The key ingredients include: 2 tablespoons low-fat mayonnaise, 2 tablespoons nonfat plain yogurt, 2 teaspoons rice vinegar, 1/8 - 1/4 teaspoon crushed red pepper flakes, and more.

Is Healthy Crispy Fish Sandwich With Pineapple Slaw suitable as seafood?

Yes, Healthy Crispy Fish Sandwich With Pineapple Slaw falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Crispy Fish Sandwich With Pineapple Slaw?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Crispy Fish Sandwich With Pineapple Slaw

Name: Healthy Crispy Fish Sandwich With Pineapple Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons low-fat mayonnaise; 2 tablespoons nonfat plain yogurt; 2 teaspoons rice vinegar; 1/8 - 1/4 teaspoon crushed red pepper flakes; 8 ounces canned pineapple chunks, drained and coarsely chopped; 2 cups coleslaw mix; 1/4 cup cornmeal; 1 1/4 lbs haddock or 1 1/4 lbs cod, skinned and cut into 4 portions; 1/2 teaspoon cajun seasoning; 1/4 teaspoon salt; 4 teaspoons canola oil, divided; 8 slices thick whole wheat bread, toasted or 8 whole grain buns

Try this homemade Healthy Crispy Fish Sandwich With Pineapple Slaw recipe the whole family will love. Made with low-fat mayonnaise, nonfat plain yogurt,…

This Healthy Crispy Fish Sandwich With Pineapple Slaw relies on simple, everyday ingredients such as low-fat mayonnaise, nonfat plain yogurt, rice vinegar and crushed red pepper flakes. It comes together quickly and makes 4 servings, at about 142 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Crispy Fish Sandwich With Pineapple Slaw

Tips for the best results

Variations & substitutions

My Personal Notes

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