Healthy Chocolate Banana Smoothie With Chia Seeds – a delicious recipe with chia seeds, bananas, milk, cream optional, milk chocolate. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
["You need to soak the chia seeds into 1 cup milk for at least 2 hours. It will raise and soaking the milk and almost triple in quantity. You can also sock it for overnight to get perfectly pudding like texture.", "Now in blending jar, take 1 cup milk (any), 1 banana, 2 tbsp chocolate, 1/2 cup cream and blend them till smoothie is ready.
2
In serving glass, add chia seeds which you have soaked perfectly. Then slice 1 banana. Place the slices of banana into chia seeds.", "Now add some chocolate spread at inner side of glass using brush, and put glass in freezer for 5 minutes (This is optional. It's for garnish purpose. You can also skip this step.)", "After 5 minutes, take out the glasses and pour the smoothie mixture in glass. Garnish with chocolate chips."]
375
kcal
Calories
24
g
Fat
34
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: 4 tablespoons chia seeds, 2 bananas, 2 cups milk, 1/2 cup cream optional, and more.
Yes, Healthy Chocolate Banana Smoothie With Chia Seeds falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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