Healthy Chickpea Lettuce Wraps Recipe

Name: Healthy Chickpea Lettuce Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed; 3 Tablespoons Raisins; 1/2 stalks Celery Finely Chopped; 1/4 cups Walnuts, Chopped, Plus More For Topping If Desired; 6 whole Bibb Lettuce Leaves, Washed; 1 pinch Green Onions, Thinly Sliced; 1 pinch Cilantro, Finely Minced; 2 Tablespoons Low-fat Mayonnaise; 2 Tablespoons Plain Greek Yogurt; 3 Tablespoons Lemon Juice; 1 teaspoon Hot Madras Curry Powder; 1/4 teaspoons Salt

Servings: persons

1 can (15 Oz. Size) Chickpeas, Drained And Rinsed
3 Tablespoons Raisins
1/2 stalks Celery Finely Chopped
1/4 cups Walnuts, Chopped, Plus More For Topping If Desired
6 whole Bibb Lettuce Leaves, Washed
1 pinch Green Onions, Thinly Sliced
1 pinch Cilantro, Finely Minced
2 Tablespoons Low-fat Mayonnaise
2 Tablespoons Plain Greek Yogurt
3 Tablespoons Lemon Juice
1 teaspoon Hot Madras Curry Powder
1/4 teaspoons Salt

1
In a medium-sized bowl, mash half the chickpeas using a potato masher.
2
Once theyre mashed, stir in the remaining whole chickpeas and set aside.
3
In a small bowl, mix together sauce ingredients.
4
Pour the sauce over the chickpeas and stir in the raisins, chopped celery and chopped walnuts.
5
Cover the bowl with plastic wrap and let chill in the fridge until cold, about 30 minutes.
6
Once chilled, spoon the mixture into each lettuce leaf and top with thinly sliced green onion, finely minced cilantro, and more chopped walnuts!
7
I also like to drizzle these with a little extra Greek yogurt.
8
Serve immediately and enjoy!

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 can (15 Oz. Size) Chickpeas, Drained And Rinsed, 3 Tablespoons Raisins, 1/2 stalks Celery Finely Chopped, 1/4 cups Walnuts, Chopped, Plus More For Topping If Desired, and more.

Yes, Healthy Chickpea Lettuce Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Chickpea Lettuce Wraps

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