Black Bean And Soy Veggie Burgers Recipe

Name: Black Bean And Soy Veggie Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) package edamame in pod, shelled; 1 (15 ounce) can black beans, drained; 1/4 cup vegetable broth; 1/4 cup ricotta cheese; 2 egg whites; 4 cloves garlic; 1/2 cup wheat bran; 1/2 cup quick-cooking oats; 1 teaspoon ground turmeric; 1/2 teaspoon chili powder; 1/2 teaspoon ground cloves; 1 pinch dried oregano; 1 pinch dried basil; 1 pinch Italian seasoning; 1 pinch salt

Servings: persons

1 (16 ounce) package edamame in pod, shelled
1 (15 ounce) can black beans, drained
1/4 cup vegetable broth
1/4 cup ricotta cheese
2 egg whites
4 cloves garlic
1/2 cup wheat bran
1/2 cup quick-cooking oats
1 teaspoon ground turmeric
1/2 teaspoon chili powder
1/2 teaspoon ground cloves
1 pinch dried oregano
1 pinch dried basil
1 pinch Italian seasoning
1 pinch salt

1
Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
2
Blend shelled edamame, black beans, vegetable broth, ricotta cheese, egg whites, and garlic in a blender or food processor until smooth; transfer to a bowl.
3
Stir wheat bran, oats, turmeric, chili powder, cloves, oregano, basil, Italian seasoning, and salt into bean mixture; form into 7 patties and place on the prepared baking sheet.
4
Bake in the preheated oven for 20 minutes; flip and continue baking until patties are lightly browned and cooked through, about 20 more minutes.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (16 ounce) package edamame in pod, shelled, 1 (15 ounce) can black beans, drained, 1/4 cup vegetable broth, 1/4 cup ricotta cheese, and more.

Yes, Black Bean And Soy Veggie Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Black Bean And Soy Veggie Burgers

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