Healthy Chicken Parmesan – a delicious recipe with chicken breasts, milk, oatmeal, germ, ground flax seeds, italian seasoning. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat oven to 375.
2
Pound chicken till it's about an inch and half thin (I do this between two peices of plastic wrap and go to town on it with the bottom of a pan).
3
Put chicken breasts in a shallow dish and add the skim milk, let soak
4
In a small food processor add oatmeal, wheat germ, flax seed, italian seasonings and salt and pepper. Grind till it's the consistency of bread crumbs.
5
Spray cookie sheet with cooking spray.
6
Drudge soaked chicken through the mixture until coated evenly and put on cookie sheet.
7
Bake for about 20 minutes then flip.
8
Bake for 10 minutes then add half marinera to each chicken breast, then add half of mozarella cheese to each and bake till cheese is melted.
173
kcal
Calories
8
g
Fat
4
g
Carbs
22
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 2 boneless skinless chicken breasts, 1/2 cup skim milk, 1/2 cup oatmeal, 1/4 cup wheat germ, and more.
Yes, Healthy Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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