Healthy chicken burger recipe Recipe

Name: Healthy chicken burger recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 25 g (0.9oz) fine dried breadcrumbs; 1 tsp sweet paprika; 2 chicken burgers; 1 spray of oil; 1 small red onion, very thinly sliced in rings; 2 tbsp white wine vinegar; 3 tbsp low-fat Greek yoghurt; 0.5 tsp harissa or chipotle paste; 2 wholemeal bread rolls, halved; 1 handful lettuce or rocket leaves; 1 large tomato, sliced

Servings: persons

25 g (0.9oz) fine dried breadcrumbs
1 tsp sweet paprika
2 chicken burgers
1 spray of oil
1 small red onion, very thinly sliced in rings
2 tbsp white wine vinegar
3 tbsp low-fat Greek yoghurt
0.5 tsp harissa or chipotle paste
2 wholemeal bread rolls, halved
1 handful lettuce or rocket leaves
1 large tomato, sliced

1
Heat the oven to 190C/fan 170C/gas mark 5.
2
In a small, shallow bowl, mix the breadcrumbs with the paprika and season well with freshly ground black pepper.
3
Add the burgers, one at a time, and turn to coat in the flour mix.
4
Place each on a baking tray lined with non-stick baking parchment and spray with oil.
5
Bake for 20 mins.
6
Meanwhile, mix the onion in a bowl with a large pinch of salt and the white wine vinegar.
7
Leave for 10 mins, rinse with cold water, drain and pat dry on kitchen paper.
8
Mix the yoghurt and harissa paste together and spread onto the cut sides of each roll.
9
Top the roll bottoms with lettuce and tomatoes, add a cooked burger, the pickled onions and finally the roll tops.
10
Serve.

347

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 25 g (0.9oz) fine dried breadcrumbs, 1 tsp sweet paprika, 2 chicken burgers, 1 spray of oil, and more.

Yes, Healthy chicken burger recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy chicken burger recipe

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