Healthy Cheesy Broccoli Casserole Recipe

Name: Healthy Cheesy Broccoli Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 diced cooked chicken breasts; 3 tablespoons flour (I use whole wheat); 1 cup low-fat milk; 1 cup reduced-sodium fat-free chicken broth; 1 teaspoon mustard (wet); 1 tablespoon dried onion flakes; 1 cup shredded reduced-fat cheese (I like mozzarella the best, my husband cheddar); 2 (12 ounce) bags broccoli, steamed lightly; 1 cup crushed corn flakes; 3 tablespoons grated parmesan cheese

Servings: persons

2 diced cooked chicken breasts
3 tablespoons flour (I use whole wheat)
1 cup low-fat milk
1 cup reduced-sodium fat-free chicken broth
1 teaspoon mustard (wet)
1 tablespoon dried onion flakes
1 cup shredded reduced-fat cheese (I like mozzarella the best, my husband cheddar)
2 (12 ounce) bags broccoli, steamed lightly
1 cup crushed corn flakes
3 tablespoons grated parmesan cheese

1
Stir the flour, milk, chicken broth, mustard, and onion flakes in a glass baking dish.
2
Microwave on HIGH for 4-6 minutes, stirring well every 2 minutes until the cream sauce is thick and bubbly.
3
While cooking the cream sauce, steam the broccoli for about 4 minutes.
4
Mix the cheese into the cream sauce.
5
Put the broccoli and diced chicken in a 9 x 13 pan. Pour the cheese sauce over the top.
6
Mix the cornflakes and parmesan together, and pour over the top.
7
Broil until golden brown.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 diced cooked chicken breasts, 3 tablespoons flour (I use whole wheat), 1 cup low-fat milk, 1 cup reduced-sodium fat-free chicken broth, and more.

Yes, Healthy Cheesy Broccoli Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Cheesy Broccoli Casserole

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