Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The

Name: Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 block (150 grams) Firm tofu; 25 grams Kiriboshi daikon - dried shredded daikon radish; 1/2 bunch Chinese garlic chives; 30 grams Carrot; 2 Shitake mushrooms; 1 tbsp Miso; 1 tbsp Sake; 2 tsp Mirin; 2 tbsp Japanese dashi stock; 1 tsp Juice from grated ginger; 1 tbsp Sesame oil; 1 to 2 tablespoons Ground sesame seeds

Servings: persons

1/2 block (150 grams) Firm tofu
25 grams Kiriboshi daikon - dried shredded daikon radish
1/2 bunch Chinese garlic chives
30 grams Carrot
2 Shitake mushrooms
1 tbsp Miso
1 tbsp Sake
2 tsp Mirin
2 tbsp Japanese dashi stock
1 tsp Juice from grated ginger
1 tbsp Sesame oil
1 to 2 tablespoons Ground sesame seeds

1
Wrap the tofu with kitchen paper towels and microwave for 1 minute.
2
Leave to cool.
3
Soak the dried kiriboshi daikon radish in water to rehydrate and then cut into bite sized pieces.
4
Mix the ingredients marked together.
5
Cut the root end of the Chinese chives into 1cm-lengths, and the leafy part into 3cm-lengths.
6
Cut the carrot into thin rectanglular slices.
7
Slice the shitake mushrooms thinly.
8
Heat the sesame oil in a frying pan and add the carrot and dried daikon.
9
Stir fry over a medium to high heat.
10
Add the lower part of the Chinese chives and continue stir frying.
11
Add the leafy part of the Chinese chives and stir in.
12
Break up the tofu with your hands and add to the pan.
13
Stir gently so as not to break up the tofu pieces.
14
Stir in theingredients marked and turn off the heat.
15
Sprinkle on the sesame seeds and transfer to a serving dish - and you're done!

211

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 block (150 grams) Firm tofu, 25 grams Kiriboshi daikon - dried shredded daikon radish, 1/2 bunch Chinese garlic chives, 30 grams Carrot, and more.

Yes, Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions