How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Cauliflower Cream Sauce For Pasta?

You need 9 ingredients. The key ingredients include: 1 head of cauliflower, or 2/3 of a large head of cauliflower, 1 small package chevre OR flesh of 1 medium avocado (to make this dish VEGAN), 2 large cloves garlic, coarse sea salt, and more.

Is Healthy Cauliflower Cream Sauce For Pasta suitable as pasta & noodles?

Yes, Healthy Cauliflower Cream Sauce For Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Healthy Cauliflower Cream Sauce For Pasta?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Cauliflower Cream Sauce For Pasta Recipe

Name: Healthy Cauliflower Cream Sauce For Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head of cauliflower, or 2/3 of a large head of cauliflower; 1 small package chevre OR flesh of 1 medium avocado (to make this dish VEGAN); 2 large cloves garlic; coarse sea salt; black pepper; 1/2 cup reserved pasta cooking water; 2 tbsp soy free veganaise; 2 tsp kelp flakes; 1 tbsp extra virgin olive oil

Try this homemade Healthy Cauliflower Cream Sauce For Pasta recipe the whole family will love. Made with cauliflower, chevre, garlic and salt. Easy step…

This Healthy Cauliflower Cream Sauce For Pasta relies on simple, everyday ingredients such as large cloves garlic, coarse sea salt, black pepper and reserved pasta cooking water. It comes together quickly and makes 4 servings, at about 269 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Servings: persons

1 head of cauliflower, or 2/3 of a large head of cauliflower
1 small package chevre OR flesh of 1 medium avocado (to make this dish VEGAN)
2 large cloves garlic
coarse sea salt
black pepper
1/2 cup reserved pasta cooking water
2 tbsp soy free veganaise
2 tsp kelp flakes
1 tbsp extra virgin olive oil

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Quick Info

Servings
4 servings
Calories
269 kcal
Category
Pasta & Noodles

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