Healthy Cajun Chicken and *Pasta* Recipe

Name: Healthy Cajun Chicken and *Pasta*
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb cooked boneless skinless chicken breast, cut into 1 inch pieces; 3 garlic cloves (crushed or chopped); 12 green bell pepper, cut into 1 inch pieces; 12 red pepper, cut into 1 inch pieces; 1 medium onion, chopped; 2 tablespoons cajun seasoning; 28 ounces crushed tomatoes; 1 tablespoon cayenne (or to taste); 1 tablespoon pepper (or to taste); 1 tablespoon olive oil; 4 (8 ounce) packages shirataki noodles

Servings: persons

1 lb cooked boneless skinless chicken breast, cut into 1 inch pieces
3 garlic cloves (crushed or chopped)
12 green bell pepper, cut into 1 inch pieces
12 red pepper, cut into 1 inch pieces
1 medium onion, chopped
2 tablespoons cajun seasoning
28 ounces crushed tomatoes
1 tablespoon cayenne (or to taste)
1 tablespoon pepper (or to taste)
1 tablespoon olive oil
4 (8 ounce) packages shirataki noodles

1
["Cut all the veggies into bite size pieces.", "Cut tenderloins into 1 inch pieces.", "In a heavy pan (I prefer my 18"" cast iron skillet) heat pan and oil over medium high heat.", "Add onions and peppers and saute for a two minutes.", "Add the Cajun seasoning and pepper and saute for another minute or two.", "Add chicken and saute for about 5 minutes or until peppers and onions are soft and chicken is beginning to brown.", "Add garlic and stir until garlic is fragrant.", "Add crushed tomatoes and cayenne.", "Bring to a boil and reduce heat to simmer for at least 25 minutes to ensure chicken has cooked through.", "Taste and add additional pepper/salt as needed.", "Cook Shiratake Noodles as directed.", "Combine sauce and noodles and serve!", "Viola!"]

934

kcal

Calories

Fat

145

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb cooked boneless skinless chicken breast, cut into 1 inch pieces, 3 garlic cloves (crushed or chopped), 12 green bell pepper, cut into 1 inch pieces, 12 red pepper, cut into 1 inch pieces, and more.

Yes, Healthy Cajun Chicken and *Pasta* falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Cajun Chicken and Pasta

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