Healthy but oh so delicious Lamb Casserole Recipe

Name: Healthy but oh so delicious Lamb Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 or more lamb forequarter chops; 1 brown onion, diced; 2 clove garlic, crushed; 3 generous tsp curry powder; 1/4 tsp tumeric; 1/2 cup sultanas; 1 packet chicken noodle soup; 1/2 cup water; 1 red capsicum, sliced; 1 cup each white and purple cabbage and kale; 2 carrots, sliced; 1 handful beans; 1 tin chickpeas, drained

Servings: persons

6 or more lamb forequarter chops
1 brown onion, diced
2 clove garlic, crushed
3 generous tsp curry powder
1/4 tsp tumeric
1/2 cup sultanas
1 packet chicken noodle soup
1/2 cup water
1 red capsicum, sliced
1 cup each white and purple cabbage and kale
2 carrots, sliced
1 handful beans
1 tin chickpeas, drained

1
In a large frying pan brown the chops on both sides.
2
Set aside once done to cool
3
Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned
4
Add the onion mixture and remaining ingredients into a crock pot
5
Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour.
6
Add the Lamb to the crockpot and cook on high for at least 4 hours
7
I used what vegetables I had but you can throw in whatever you have in your fridge or garden.
8
Add another packet of chicken noodle soup if you think it needs it and season before serving on rice

719

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 or more lamb forequarter chops, 1 brown onion, diced, 2 clove garlic, crushed, 3 generous tsp curry powder, and more.

Yes, Healthy but oh so delicious Lamb Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy but oh so delicious Lamb Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions