Healthy but oh so delicious Lamb Casserole Recipe

Name: Healthy but oh so delicious Lamb Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 or more lamb forequarter chops; 1 brown onion, diced; 2 clove garlic, crushed; 3 generous tsp curry powder; 1/4 tsp tumeric; 1/2 cup sultanas; 1 packet chicken noodle soup; 1/2 cup water; 1 red capsicum, sliced; 1 cup each white and purple cabbage and kale; 2 carrots, sliced; 1 handful beans; 1 tin chickpeas, drained

Servings: persons

6 or more lamb forequarter chops
1 brown onion, diced
2 clove garlic, crushed
3 generous tsp curry powder
1/4 tsp tumeric
1/2 cup sultanas
1 packet chicken noodle soup
1/2 cup water
1 red capsicum, sliced
1 cup each white and purple cabbage and kale
2 carrots, sliced
1 handful beans
1 tin chickpeas, drained

1
In a large frying pan brown the chops on both sides.
2
Set aside once done to cool
3
Throw the onion, garlic, curry powder and turmeric into the pan, stirring until onion is slightly browned
4
Add the onion mixture and remaining ingredients into a crock pot
5
Once the Lamb has cooled, dice it into approx 1 inch pieces, leaving a little of the fat on to add flavour.
6
Add the Lamb to the crockpot and cook on high for at least 4 hours
7
I used what vegetables I had but you can throw in whatever you have in your fridge or garden.
8
Add another packet of chicken noodle soup if you think it needs it and season before serving on rice

719

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 or more lamb forequarter chops, 1 brown onion, diced, 2 clove garlic, crushed, 3 generous tsp curry powder, and more.

Yes, Healthy but oh so delicious Lamb Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy but oh so delicious Lamb Casserole

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