Healthy Breakfast Muffins Recipe

Name: Healthy Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Butter or cooking spray, for greasing the pan; 1/2 cup almond meal; 1/2 cup flaxseed meal; 1/2 cup oat bran; 1/2 cup spelt flour; 1/2 cup whole wheat flour; 1/3 cup brown sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 egg plus 1 egg white; 3/4 cup (plus or minus) buttermilk; 1/2 cup Applesauce, recipe follows; 2 ripe bananas, mashed; 1 cup walnuts, chopped; 1/2 cup raisins; 6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths; 1 cup apple juice or water; Juice of 1/2 lemon; 1/2 cup light brown sugar; 1 teaspoon cinnamon

Servings: persons

Butter or cooking spray, for greasing the pan
1/2 cup almond meal
1/2 cup flaxseed meal
1/2 cup oat bran
1/2 cup spelt flour
1/2 cup whole wheat flour
1/3 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 egg plus 1 egg white
3/4 cup (plus or minus) buttermilk
1/2 cup Applesauce, recipe follows
2 ripe bananas, mashed
1 cup walnuts, chopped
1/2 cup raisins
6 pounds mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths
1 cup apple juice or water
Juice of 1/2 lemon
1/2 cup light brown sugar
1 teaspoon cinnamon

1
Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.
2
In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder.
3
In a separate bowl, beat the egg and egg white together.
4
Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas.
5
Stir together but avoid over-mixing.
6
Stir in the walnuts and raisins.
7
Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.
8
Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat.
9
Lower the heat and simmer until the apples are soft, about 15 minutes.
10
Stir through the sugar and mix until melted.
11
Add the cinnamon and stir through.
12
Puree the mixture in a food processor, blender or food mill.
13
If not using right away, leave to cool and then refrigerate.

1595

kcal

Calories

Fat

208

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Butter or cooking spray, for greasing the pan, 1/2 cup almond meal, 1/2 cup flaxseed meal, 1/2 cup oat bran, and more.

Yes, Healthy Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Breakfast Muffins

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