Healthy Bow Tie Chicken Supper Recipe

Name: Healthy Bow Tie Chicken Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut into 1/4 inch strips; 1 tablespoon olive oil, more added as needed; 1 red sweet bell pepper, julienned into 1 inch strips; 1 -2 zucchini, cut into 1/4 inch rounds; 1 small onion, chopped; 2 garlic cloves, minced; 1/2 cup frozen peas, thawed; 1 teaspoon italian seasoning; 1/4 teaspoon sodium-free seasoning or 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1 -2 cup bow tie pasta, cooked and drained; 2 medium tomatoes, seeded and chopped; 1/4 cup grated parmesan cheese

Servings: persons

1 lb boneless skinless chicken breast, cut into 1/4 inch strips
1 tablespoon olive oil, more added as needed
1 red sweet bell pepper, julienned into 1 inch strips
1 -2 zucchini, cut into 1/4 inch rounds
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon italian seasoning
1/4 teaspoon sodium-free seasoning or 1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 -2 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup grated parmesan cheese

1
Start boiling water for pasta. Cook bowtie pasta until just al dente.
2
Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
3
Remove chicken from skillet and set aside.
4
To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
5
Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
6
Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
7
Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
8
Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut into 1/4 inch strips, 1 tablespoon olive oil, more added as needed, 1 red sweet bell pepper, julienned into 1 inch strips, 1 -2 zucchini, cut into 1/4 inch rounds, and more.

Yes, Healthy Bow Tie Chicken Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Bow Tie Chicken Supper

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