Healthy Bow Tie Chicken Supper Recipe

Name: Healthy Bow Tie Chicken Supper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, cut into 1/4 inch strips; 1 tablespoon olive oil, more added as needed; 1 red sweet bell pepper, julienned into 1 inch strips; 1 -2 zucchini, cut into 1/4 inch rounds; 1 small onion, chopped; 2 garlic cloves, minced; 1/2 cup frozen peas, thawed; 1 teaspoon italian seasoning; 1/4 teaspoon sodium-free seasoning or 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 1 -2 cup bow tie pasta, cooked and drained; 2 medium tomatoes, seeded and chopped; 1/4 cup grated parmesan cheese

Servings: persons

1 lb boneless skinless chicken breast, cut into 1/4 inch strips
1 tablespoon olive oil, more added as needed
1 red sweet bell pepper, julienned into 1 inch strips
1 -2 zucchini, cut into 1/4 inch rounds
1 small onion, chopped
2 garlic cloves, minced
1/2 cup frozen peas, thawed
1 teaspoon italian seasoning
1/4 teaspoon sodium-free seasoning or 1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 -2 cup bow tie pasta, cooked and drained
2 medium tomatoes, seeded and chopped
1/4 cup grated parmesan cheese

1
Start boiling water for pasta. Cook bowtie pasta until just al dente.
2
Meanwhile, in a large nonstick skillet over medium-high heat, saute chicken in oil for about 5 minutes, or until just done.
3
Remove chicken from skillet and set aside.
4
To the same skillet add the red bell pepper and onion and stir-fry for 2-3 minutes. Add another tablespoon of olive oil if needed to moisten.
5
Add the zucchini (and summer squash if using) and cook for another 2-3 minutes. Add garlic and cook for another minute until veggies get crisp-tender.
6
Add the thawed peas, tomatoes and seasonings; stir-fry for 2 more minutes.
7
Add cooked pasta, chicken and parmesan cheese; turn off heat and stir until combined.
8
Add more olive oil if necessary to coat pasta and sprinkle with more parmesan cheese if you'd like and enjoy!

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, cut into 1/4 inch strips, 1 tablespoon olive oil, more added as needed, 1 red sweet bell pepper, julienned into 1 inch strips, 1 -2 zucchini, cut into 1/4 inch rounds, and more.

Yes, Healthy Bow Tie Chicken Supper falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Bow Tie Chicken Supper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions