Healthy Boneless Wings Recipe

Name: Healthy Boneless Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts each cut into 8 strips; 1 1/2 tablespoons skim milk; 1 1/2 tablespoons prepared salsa spicy; 1 1/2 tablespoons white vinegar; 3 tablespoons whole wheat flour; 2 tablespoons cornmeal; 1 pinch ground black pepper; 1/2 teaspoon paprika; salt; 1 tablespoon olive oil; 2 tablespoons salsa spicy; 1 tablespoon white vinegar; carrot sticks; celery sticks; 1/3 cup light sour cream; 1/3 cup blue cheese crumbled; 1/2 tablespoon white vinegar; 1 pinch paprika; salt

Servings: persons

2 boneless, skinless chicken breasts each cut into 8 strips
1 1/2 tablespoons skim milk
1 1/2 tablespoons prepared salsa spicy
1 1/2 tablespoons white vinegar
3 tablespoons whole wheat flour
2 tablespoons cornmeal
1 pinch ground black pepper
1/2 teaspoon paprika
salt
1 tablespoon olive oil
2 tablespoons salsa spicy
1 tablespoon white vinegar
carrot sticks
celery sticks
1/3 cup light sour cream
1/3 cup blue cheese crumbled
1/2 tablespoon white vinegar
1 pinch paprika
salt

1
Make the blue cheese dressing by combining the sour cream, blue cheese, vinegar, paprika, and salt together in a small bowl. Refrigerate. May be made a day ahead.
2
Mix the milk, salsa, and vinegar together and pour over the chicken. Allow to marinate for at least 15 minutes, preferably overnight. Drain the excess marinade from the chicken.
3
Mix the flour and cornmeal with the pepper, paprika, and salt. Dip each piece of chicken into the flour mixture to coat well.
4
Heat the olive oil in a hot skillet and cook the chicken until golden brown on each side and cooked through.
5
Mix the salsa and vinegar together to make the sauce and drizzle over the chicken pieces. Serve along with the blue cheese dressing and celery and carrot sticks.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 boneless, skinless chicken breasts each cut into 8 strips, 1 1/2 tablespoons skim milk, 1 1/2 tablespoons prepared salsa spicy, 1 1/2 tablespoons white vinegar, and more.

Yes, Healthy Boneless Wings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Boneless Wings

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