Healthy Blueberry Rock Cakes Recipe

Name: Healthy Blueberry Rock Cakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 omega- 3 egg; 1/2 cup Splenda granular, sugar substitute; 1/2 cup skim milk; 1/4 cup canola oil; 1 1/4 cups whole wheat flour; 1/2 cup rolled oats; 1/4 cup wheat bran; 2 tablespoons poppy seeds; 1 tablespoon baking powder; 1/2 teaspoon grated lemon zest; 1/2 teaspoon cinnamon; 1/2 teaspoon salt; 3/4 cup fresh wild blueberries or 3/4 cup frozen wild blueberries

Servings: persons

1 omega- 3 egg
1/2 cup Splenda granular, sugar substitute
1/2 cup skim milk
1/4 cup canola oil
1 1/4 cups whole wheat flour
1/2 cup rolled oats
1/4 cup wheat bran
2 tablespoons poppy seeds
1 tablespoon baking powder
1/2 teaspoon grated lemon zest
1/2 teaspoon cinnamon
1/2 teaspoon salt
3/4 cup fresh wild blueberries or 3/4 cup frozen wild blueberries

1
Preheat oven to 375.
2
Line a baking sheet with parchment paper.
3
In a large bowl, whisk together egg, splenda, milk and oil.
4
In another bowl, mix together flour, oats, wheat bran, poppy seeds, baking powder, lemon zest, cinnamon and salt.
5
Stir egg mixture into flour mixture just until combined.
6
Gently stir in blueberries.
7
Drop batter in 8 mounds onto prepared baking sheet.
8
Bake until firm and golden brown, 15 to 20 minutes.
9
Remove to rack and let cool.

468

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 omega- 3 egg, 1/2 cup Splenda granular, sugar substitute, 1/2 cup skim milk, 1/4 cup canola oil, and more.

Yes, Healthy Blueberry Rock Cakes falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Blueberry Rock Cakes

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