Healthy Blueberry Banana Muffins Recipe

Name: Healthy Blueberry Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-1/2 cup All-purpose Flour; 1/2 cups Old Fashioned Oats; 1/4 cups Flax Seeds; 1 teaspoon Baking Soda; 1 teaspoon Baking Powder; 1/2 teaspoons Salt; 1 teaspoon Lemon Peel; 3 whole Ripe Bananas (large), Mashed; 3/4 cups Agave Nectar (can Use Sugar); 3 Tablespoons Liquid Egg White (can Use 1 Large Egg Instead); 1/2 cups Applesauce (can Use 1/3 Cup Butter, Melted); 1 cup Fresh Or Frozen Blueberries (if Using Frozen Blueberries, Do Not Thaw); 1 Tablespoon All-purpose Flour, To Toss Blueberries In

Servings: persons

1-1/2 cup All-purpose Flour
1/2 cups Old Fashioned Oats
1/4 cups Flax Seeds
1 teaspoon Baking Soda
1 teaspoon Baking Powder
1/2 teaspoons Salt
1 teaspoon Lemon Peel
3 whole Ripe Bananas (large), Mashed
3/4 cups Agave Nectar (can Use Sugar)
3 Tablespoons Liquid Egg White (can Use 1 Large Egg Instead)
1/2 cups Applesauce (can Use 1/3 Cup Butter, Melted)
1 cup Fresh Or Frozen Blueberries (if Using Frozen Blueberries, Do Not Thaw)
1 Tablespoon All-purpose Flour, To Toss Blueberries In

1
1. Preheat oven to 375 degrees and line the muffin tray with paper cups.
2
2. Combine flour, oats, flax seeds, baking soda, baking powder, salt, and lemon zest in a medium bowl. Use a whisk to mix together and make a well in the center.
3
3. In another bowl, mash bananas; add agave nectar (or sugar), egg and applesauce (or melted butter); mix well. Pour mixture into the well. Mix batter until just moistened; do not over mix.
4
4. Toss blueberries with 1 tablespoon flour and gently fold into batter.
5
5. Fill prepared muffin cups about 3/4 full. Bake in the oven for 18-20 minutes or until golden brown. Remove and cool on wire racks.
6
Please note: these stick to the paper cups when warm, but once they cool completely, they no longer stick.

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1-1/2 cup All-purpose Flour, 1/2 cups Old Fashioned Oats, 1/4 cups Flax Seeds, 1 teaspoon Baking Soda, and more.

Yes, Healthy Blueberry Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Blueberry Banana Muffins

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