Healthy Blueberry and Banana Muffins Recipe

Name: Healthy Blueberry and Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups all-purpose flour; ½ cup whole wheat flour; ½ cup brown sugar or ½ cup granulated sugar; ¼ cup oat bran or ¼ cup wheat bran or ¼ cup oatmeal; 2 teaspoons baking powder; ½ teaspoon salt; 1 cup mashed ripe banana (about 3); ½ cup milk or ½ cup buttermilk or ½ cup unflavored soymilk; 1 large egg; 2 tablespoons vegetable oil; 1 teaspoon vanilla extract; 1 teaspoon fresh lemon juice; 1 ½ cups fresh blueberries (6 to 7 ounces) or 1 ½ cups frozen blueberries, unthawed (6 to 7 ounces)

Servings: persons

1 ½ cups all-purpose flour
½ cup whole wheat flour
½ cup brown sugar or ½ cup granulated sugar
¼ cup oat bran or ¼ cup wheat bran or ¼ cup oatmeal
2 teaspoons baking powder
½ teaspoon salt
1 cup mashed ripe banana (about 3)
½ cup milk or ½ cup buttermilk or ½ cup unflavored soymilk
1 large egg
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 teaspoon fresh lemon juice
1 ½ cups fresh blueberries (6 to 7 ounces) or 1 ½ cups frozen blueberries, unthawed (6 to 7 ounces)

1
Preheat oven to 400F Line 12 muffin cups with paper liners.
2
Combine flour, sugar, oat bran, baking powder, and salt in medium bowl; whisk to blend.
3
Place mashed bananas in large bowl.
4
Stir in milk, egg, oil, vanilla and lemon juice.
5
Mix in dry ingredients, then blueberries.
6
Divide batter among muffin papers.
7
Bake muffins until tester inserted into center comes out clean, about 20 minutes.
8
Turn muffins out onto rack and cool 10 minutes.
9
Serve warm or at room temperature.

716

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 ½ cups all-purpose flour, ½ cup whole wheat flour, ½ cup brown sugar or ½ cup granulated sugar, ¼ cup oat bran or ¼ cup wheat bran or ¼ cup oatmeal, and more.

Yes, Healthy Blueberry and Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Blueberry and Banana Muffins

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