Healthy Black Bean Tostadas with Cilantro Sauce

Name: Healthy Black Bean Tostadas with Cilantro Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 Oz. Size) Black Beans; 1 teaspoon Chili Powder; 1 teaspoon Cumin; 1/4 teaspoons Cayenne Pepper; 1/4 cups Water (optional); 1/2 cups Packed Cilantro Leaves; ⅔ cups Plain Greek Yogurt; 3 cloves Garlic; 1 teaspoon Salt; 4 whole Flour Tortillas; 4 whole Tomatoes, Chopped; 1 whole Avocado, Cubed; 2 cups Shredded Lettuce

Servings: persons

2 cans (15 Oz. Size) Black Beans
1 teaspoon Chili Powder
1 teaspoon Cumin
1/4 teaspoons Cayenne Pepper
1/4 cups Water (optional)
1/2 cups Packed Cilantro Leaves
⅔ cups Plain Greek Yogurt
3 cloves Garlic
1 teaspoon Salt
4 whole Flour Tortillas
4 whole Tomatoes, Chopped
1 whole Avocado, Cubed
2 cups Shredded Lettuce

1
Preheat the broiler.
2
Rinse and drain the beans.
3
Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of water at a time to help the mixture move, if necessary.
4
I ended up using about 2 tablespoons water and pureed for a minute or two but still left some texture.
5
In a food processor or blender, puree the cilantro, yogurt, garlic, and salt, adjusting the seasoning with more cilantro/salt/yogurt to your taste.
6
Place tortillas in the oven directly on the rack, taking care that the edges are all supported by the rack (otherwise they will bend through the cracks and it will be bent in a funny shape).
7
Let the tortillas bake for 3-5 minutes on both sides until they are browned and crispy.
8
Top the crispy tortillas with black beans, tomatoes, avocados, and lettuce.
9
Drizzle with cilantro sauce.
10
Notes: Holding the tostadas while you spread the bean mixture helps them not to break apart.
11
Other topping ideas include cotija cheese, lime wedges, salsa, ranch dressing, or roasted corn or peppers.

703

kcal

Calories

Fat

133

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cans (15 Oz. Size) Black Beans, 1 teaspoon Chili Powder, 1 teaspoon Cumin, 1/4 teaspoons Cayenne Pepper, and more.

Yes, Healthy Black Bean Tostadas with Cilantro Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!