Healthy Black Bean Soup With Turkey Sausage Recipe

Name: Healthy Black Bean Soup With Turkey Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces turkey sausage, sliced; 1 red bell pepper, diced; 1 (15 ounce) can chicken broth, fat free; 1 (15 ounce) can black beans, rinsed and drained; 1 (15 ounce) can tomatoes, diced; 1/4 cup red onion, diced; 1 garlic clove, minced; 1 chipotle pepper, minced; 1/4 teaspoon cumin; salt; pepper

Servings: persons

1
Spray a soup pan with cooking spray and bring up to medium high heat. Add onions and cook for about 2 minutes. Add the sausage and cook for another two minutes. Add the bell pepper and garlic. Cook an additional 2 minutes.
2
Add the broth, cumin, and tomatoes. Bring to a boil. Reduce the heat to a simmer and add chipotle and beans. Cook covered for about 10 minutes.
3
Season to taste with salt and pepper.
4
Serve with a sprinkle of Cilantro or some fat free sour cream.
5
**Variation Idea: I have tried this as a smooth soup -- brown off the turkey in a separate pan, following all of the other directions up until the point the beans are added. I use a hand held blender to blend up the soup. Afterwards I add the turkey and some additional beans to give a little texture.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces turkey sausage, sliced, 1 red bell pepper, diced, 1 (15 ounce) can chicken broth, fat free, 1 (15 ounce) can black beans, rinsed and drained, and more.

Yes, Healthy Black Bean Soup With Turkey Sausage falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Black Bean Soup With Turkey Sausage

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions