How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Black Bean Soup?

You need 8 ingredients. The key ingredients include: 2 cups diced onions (or 1 medium yellow onion, peeled and chopped), 1 minced garlic clove, 2 tablespoons extra virgin olive oil, 1 teaspoon ground cumin, and more.

Is Healthy Black Bean Soup suitable as soups & stews?

Yes, Healthy Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Healthy Black Bean Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Black Bean Soup Recipe

Name: Healthy Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups diced onions (or 1 medium yellow onion, peeled and chopped); 1 minced garlic clove; 2 tablespoons extra virgin olive oil; 1 teaspoon ground cumin; 2 (15 ounce) cans black beans (do not drain); 1 cup chunky salsa; 2 tablespoons lime juice; 2/3 cup plain yogurt or 2/3 cup sour cream

Warm up with this hearty Healthy Black Bean Soup recipe. Made with onions, garlic, extra virgin olive oil and ground cumin. Easy step-by-step instructio…

This Healthy Black Bean Soup relies on simple, everyday ingredients such as minced garlic clove, extra virgin olive oil, ground cumin and chunky salsa. It comes together quickly and makes 4 servings, at about 302 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Servings: persons

2 cups diced onions (or 1 medium yellow onion, peeled and chopped)
1 minced garlic clove
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 (15 ounce) cans black beans (do not drain)
1 cup chunky salsa
2 tablespoons lime juice
2/3 cup plain yogurt or 2/3 cup sour cream

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
302 kcal
Category
Soups & Stews

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