Healthy Black Bean Enchiladas Recipe

Name: Healthy Black Bean Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tablespoon olive oil; 1/2 onion, chopped; 3 garlic cloves, minced; 1 (15 ounce) can black beans, rinsed; 1 (14 ounce) can diced tomatoes and green chilies (do not drain); 1 (10 ounce) can Mexican-style corn (or frozen corn); 1/2 cup salsa; 1 teaspoon cumin; 1 teaspoon chili powder; 2 cups cooked brown rice; 6 whole wheat tortillas; 6 ounces shredded cheddar cheese; 6 ounces canned enchilada sauce (green or red); fat free sour cream (optional)

Servings: persons

1/2 tablespoon olive oil
1/2 onion, chopped
3 garlic cloves, minced
1 (15 ounce) can black beans, rinsed
1 (14 ounce) can diced tomatoes and green chilies (do not drain)
1 (10 ounce) can Mexican-style corn (or frozen corn)
1/2 cup salsa
1 teaspoon cumin
1 teaspoon chili powder
2 cups cooked brown rice
6 whole wheat tortillas
6 ounces shredded cheddar cheese
6 ounces canned enchilada sauce (green or red)
fat free sour cream (optional)

1
["Heat oil in large skillet over medium heat and saute onion and garlic until tender.", "Add beans, tomatoes, corn, salsa and spices, stir and bring to a simmer. Simmer uncovered for about 5 minutes or until mixture has thickened.", "Stir in rice and heat 3 more minutes.", "Warm tortillas on a skillet or by microwaving for 20 seconds.", "Spoon about 1/6 of the filling into each tortilla (this will be somewhere around 3/4 cup), sprinkle with some cheddar cheese and roll up.", "Pour a little enchilada sauce to coat the bottom of a 9x13"" baking dish and place tortillas in dish and cover completely with enchilada sauce.", "Cover with foil and bake at 350 for 30 minutes, or you can refrigerate it for later.", "Garnish with some fat-free or lowfat sour cream and extra cheese if desired."]

701

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 tablespoon olive oil, 1/2 onion, chopped, 3 garlic cloves, minced, 1 (15 ounce) can black beans, rinsed, and more.

Yes, Healthy Black Bean Enchiladas falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Black Bean Enchiladas

How did you like this recipe?

Frequently Asked Questions