Healthy Beef and Broccoli Recipe

Name: Healthy Beef and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Vegetable Oil, Divided; 1 pound Flank Steak, Thinly Sliced Across The Grain; 3 cloves Garlic, Minced; 1 whole Shallot, Finely Chopped; 4 whole Green Onions, Thinly Sliced; 4 cups Broccoli Florets; 3/4 cups Water; 2 Tablespoons Cornstarch; ⅓ cups Soy Sauce; 2 Tablespoons Brown Sugar; 1 teaspoon Fresh Ginger, Minced; ⅛ teaspoons Crushed Red Pepper Flakes

Servings: persons

1 Tablespoon Vegetable Oil, Divided
1 pound Flank Steak, Thinly Sliced Across The Grain
3 cloves Garlic, Minced
1 whole Shallot, Finely Chopped
4 whole Green Onions, Thinly Sliced
4 cups Broccoli Florets
3/4 cups Water
2 Tablespoons Cornstarch
⅓ cups Soy Sauce
2 Tablespoons Brown Sugar
1 teaspoon Fresh Ginger, Minced
⅛ teaspoons Crushed Red Pepper Flakes

1
Heat oil in a skillet over medium-high heat.
2
Add beef and cook until well-browned, about 68 minutes.
3
Once well-browned, remove from pan and set aside.
4
In the same pan, add garlic, shallot and green onions to the beef drippings.
5
Cook 1 minute, stirring frequently.
6
Add broccoli and cover for 5 minutes.
7
In a small mixing bowl, combine water and cornstarch and mix until no longer lumpy.
8
Combine soy sauce, brown sugar, ginger and red pepper flakes in a medium bowl.
9
Add cornstarch mixture and stir to combine.
10
Set aside.
11
Remove cover from pan and add sauce.
12
Cook until sauce starts to thicken, about 35 minutes.
13
Add beef and stir to combine, cooking an additional 23 minutes.
14
Serve over brown rice, if desired.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Vegetable Oil, Divided, 1 pound Flank Steak, Thinly Sliced Across The Grain, 3 cloves Garlic, Minced, 1 whole Shallot, Finely Chopped, and more.

Yes, Healthy Beef and Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Beef and Broccoli

How did you like this recipe?

Frequently Asked Questions