Healthy Banana Nut Muffins Recipe

Name: Healthy Banana Nut Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups soy flour; 1 cup oat flour; ½ cup artificial sweetener; 1 tablespoon baking powder; ½ teaspoon baking soda; ½ teaspoon salt; ¼ cup crushed walnuts; ¾ cup skim milk; ¼ cup unsweetened applesauce; 1 teaspoon vanilla; 2 very ripe bananas, chopped

Servings: persons

1 ¼ cups soy flour
1 cup oat flour
½ cup artificial sweetener
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon salt
¼ cup crushed walnuts
¾ cup skim milk
¼ cup unsweetened applesauce
1 teaspoon vanilla
2 very ripe bananas, chopped

1
Preheat oven to 400 degrees F.
2
Combine dry ingredients in large bowl.
3
Whisk milk, applesauce and vanilla in medium bowl.
4
Add milk mixture to dry ingredients, stirring just until combined.
5
Mix in bananas.
6
Divide batter among 12 muffin cups (if you don't use paper liners make sure you spray muffin pan with nonstick spray first).
7
Bake until toothpick inserted in center of muffins comes out clean, about 20 minutes.
8
Transfer to a rack to cool.
9
Serve warm or at room temperature.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 ¼ cups soy flour, 1 cup oat flour, ½ cup artificial sweetener, 1 tablespoon baking powder, and more.

Yes, Healthy Banana Nut Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Healthy Banana Nut Muffins

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