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["Preheat oven to 350 F. If you are using them, spread walnuts on a baking sheet and toast in the oven until they are starting to brown, about 5-7 minutes. Spray a 12-count muffin tin (recipe makes roughly 10) with cooking oil spray, or if you're using paper liners put them into the pan and spray those.", "In a large bowl mash bananas with a fork, then mix in sugar, oil, beaten egg, applesauce and vanilla. This can be done with a hand mixer if you have one, but I usually just end up using a big fork.", "Combine dry ingredients in a medium sized bowl: baking soda, flours, oats, salt and spices. Add dry ingredients to wet ingredients in several batches, stirring to combine after each addition. This is where using a fork definitely works best. If you're adding walnuts, gently fold in about 3/4 of the walnuts, saving the rest to top the muffins with.", "Divide batter evenly between the muffin cups. It should make about 9-10 depending on how big you want your muffins. Sprinkle walnuts on top of muffins if desired.", "Bake for about 10-12 minutes, or until a toothpick inserted into the middle of a muffin comes out clean. Remove from oven and allow them to cool.", "Should keep in an airtight container for at least a week.", "Since these are more or less ""low fat"
