Healthy Baked Ziti Recipe

Name: Healthy Baked Ziti
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 1/2 ounces penne pasta Whole Grain; 15 ounces fat free ricotta cheese; 2 large egg whites; 4 cups reduced fat mozzarella cheese shredded; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon crushed red pepper flakes; 2 tablespoons reduced fat Parmesan cheese shredded; 3 1/2 cups low sodium spaghetti sauce; olive oil spray

Servings: persons

14 1/2 ounces penne pasta Whole Grain
15 ounces fat free ricotta cheese
2 large egg whites
4 cups reduced fat mozzarella cheese shredded
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
2 tablespoons reduced fat Parmesan cheese shredded
3 1/2 cups low sodium spaghetti sauce
olive oil spray

1
Cook pasta according to package directions and drain.
2
Preheat oven to 450 degrees. Lightly spray a 9 x 13 baking dish with olive oil.
3
In a large mixing bowl, combine ricotta, egg whites and 3 cups of the mozzarella cheese. Mix well. Add the garlic powder, salt, pepper and red flakes. Stir in the pasta until combined.
4
Spread 1 cup of the spaghetti sauce on the bottom of the dish. Add half the pasta. Top the pasta with another cup of sauce. Layer the remaining pasta over the sauce. Spoon the remaining 1 1/2 cups of the sauce over the pasta, then sprinkle the remaining cheeses on the top.
5
Cover with foil and bake for 20 minutes. Remove the foil and bake for another 10 minutes. Let stand for 5 minutes before serving.

987

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 14 1/2 ounces penne pasta Whole Grain, 15 ounces fat free ricotta cheese, 2 large egg whites, 4 cups reduced fat mozzarella cheese shredded, and more.

Yes, Healthy Baked Ziti falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy Baked Ziti

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions