Healthy Baked Falafel Recipe

Name: Healthy Baked Falafel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained; 1 garlic clove, finely chopped; 1/4 cup diced onion; 1/3 cup chopped flat leaf parsley; 1 tablespoon tahini; 2 tablespoons whole wheat bread crumbs; 1/2 teaspoon coriander; 1/2 teaspoon cumin; 1/2 teaspoon salt; 1/4 teaspoon white pepper; 1 -2 tablespoon water; 1 tablespoon whole wheat flour; olive oil

Servings: persons

1 (15 ounce) can chickpeas, rinsed and drained
1 garlic clove, finely chopped
1/4 cup diced onion
1/3 cup chopped flat leaf parsley
1 tablespoon tahini
2 tablespoons whole wheat bread crumbs
1/2 teaspoon coriander
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon white pepper
1 -2 tablespoon water
1 tablespoon whole wheat flour
olive oil

1
Preheat oven to 425 degrees.
2
Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.
3
Add garlic, onion and parsley to food processor and process until finely chopped and combined.
4
Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
5
Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.
6
Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, rinsed and drained, 1 garlic clove, finely chopped, 1/4 cup diced onion, 1/3 cup chopped flat leaf parsley, and more.

Yes, Healthy Baked Falafel falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Baked Falafel

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