Healthy Baked Falafel

1. 1

   Preheat oven to 425 degrees.

2. 2

   Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.

3. 3

   Add garlic, onion and parsley to food processor and process until finely chopped and combined.

4. 4

   Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.

5. 5

   Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.

6. 6

   Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.

* Per serving · 4 servings · Values may vary.