How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Baked Chicken Fingers?

You need 11 ingredients. The key ingredients include: 1/4 cups Flax Seed (ground), 1/4 cups Oat Bran, 1/4 cups Parmesan Cheese, Grated, 1/2 cups Whole Wheat Bread Crumbs, and more.

Is Healthy Baked Chicken Fingers suitable as meat & poultry?

Yes, Healthy Baked Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Healthy Baked Chicken Fingers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Baked Chicken Fingers Recipe

Name: Healthy Baked Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Flax Seed (ground); 1/4 cups Oat Bran; 1/4 cups Parmesan Cheese, Grated; 1/2 cups Whole Wheat Bread Crumbs; 2 Tablespoons Italian Seasoning; 1 Tablespoon Garlic Powder; 2 teaspoons Salt; 2 teaspoons Pepper; 3 Eggs; 1/2 cups Lemon Juice; 4 whole Boneless, Skinless Chicken Breasts, Cut Into Strips

Try this homemade Healthy Baked Chicken Fingers recipe the whole family will love. Made with Oat Bran, Parmesan Cheese, Whole Wheat Bread Crumbs and Ita…

This Healthy Baked Chicken Fingers relies on simple, everyday ingredients such as flax seed (ground), oat bran, parmesan cheese, grated and whole wheat bread crumbs. It comes together quickly and makes 4 servings, at about 394 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Baked Chicken Fingers

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions