Healthy Baked Chicken Fingers Recipe

Name: Healthy Baked Chicken Fingers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Flax Seed (ground); 1/4 cups Oat Bran; 1/4 cups Parmesan Cheese, Grated; 1/2 cups Whole Wheat Bread Crumbs; 2 Tablespoons Italian Seasoning; 1 Tablespoon Garlic Powder; 2 teaspoons Salt; 2 teaspoons Pepper; 3 Eggs; 1/2 cups Lemon Juice; 4 whole Boneless, Skinless Chicken Breasts, Cut Into Strips

Servings: persons

1/4 cups Flax Seed (ground)
1/4 cups Oat Bran
1/4 cups Parmesan Cheese, Grated
1/2 cups Whole Wheat Bread Crumbs
2 Tablespoons Italian Seasoning
1 Tablespoon Garlic Powder
2 teaspoons Salt
2 teaspoons Pepper
3 Eggs
1/2 cups Lemon Juice
4 whole Boneless, Skinless Chicken Breasts, Cut Into Strips

1
Preheat oven to 350 degrees F.
2
Combine the dry ingredients with the spices (ground flax seed through pepper on the above list).
3
Set aside.
4
In another bowl, whisk the eggs with the lemon juice.
5
One strip at a time, dip chicken in the eggs, then in the dry mixture and place on a parchment paper lined baking sheet.
6
Bake for 20-30 minutes until golden brown.
7
Then place under broiler for 5-10 minutes to get them crispy!

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cups Flax Seed (ground), 1/4 cups Oat Bran, 1/4 cups Parmesan Cheese, Grated, 1/2 cups Whole Wheat Bread Crumbs, and more.

Yes, Healthy Baked Chicken Fingers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Baked Chicken Fingers

How did you like this recipe?

Frequently Asked Questions