Healthy Avocado Smash With Poached Eggs Recipe

Name: Healthy Avocado Smash With Poached Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Eggs At Room Temperature; 1 Avocado, Ripe, Cut In Half, Seed Removed; 1 teaspoon Sea Salt; 1 teaspoon Ground Black Peeper; 2 ounces, weight Goat Cheese; 1 Tablespoon Olive Oil; 1 Tablespoon Crushed Flaxseed (Linseed)/Sunflower Seeds/Almonds (optional); 1 Tablespoon Lemon Juice; 2 slices Bread (if Not Paleo); 1 clove Garlic, Cut In Half Lengthwise; 2 Tomatoes, Sliced Thick

Servings: persons

4 Eggs At Room Temperature
1 Avocado, Ripe, Cut In Half, Seed Removed
1 teaspoon Sea Salt
1 teaspoon Ground Black Peeper
2 ounces, weight Goat Cheese
1 Tablespoon Olive Oil
1 Tablespoon Crushed Flaxseed (Linseed)/Sunflower Seeds/Almonds (optional)
1 Tablespoon Lemon Juice
2 slices Bread (if Not Paleo)
1 clove Garlic, Cut In Half Lengthwise
2 Tomatoes, Sliced Thick

1
If your eggs are refrigerated, take them out to warm up to room temperature at least 30 minutes before poaching. FIll a deep pan 2/3 full with water and bring to the boil.
2
In the meantime, make the avocado smash. Scoop out the avocado flesh and place in a bowl. Add the sea salt, black pepper, goat cheese, olive oil and crushed flaxseed (linseed)/sunflower seed/almonds (if using) and lemon or lime juice. (The crushed seed mix is called LSA outside the US and is available from health food stores). Mash with a fork until well combined. Set aside.
3
If you are not paleo and desire a slice of toast, toast or grill your bread. When it is done, rub the toast with the cut garlic.
4
When the water in the pan boils, crack the eggs and carefully drop them into the water. When the water comes back to the boil, turn off heat and cook for an additional 3 minutes (4 minutes if extra large). The eggs should be slightly runny.
5
Place the toast (if using) on a plate and top with tomato slices. Place the avocado smash on top of the tomato and, using a slotted spoon, place the poached eggs on top. Season with salt and pepper.

266

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 Eggs At Room Temperature, 1 Avocado, Ripe, Cut In Half, Seed Removed, 1 teaspoon Sea Salt, 1 teaspoon Ground Black Peeper, and more.

Yes, Healthy Avocado Smash With Poached Eggs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Avocado Smash With Poached Eggs

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