Healthy Asian Ahi Tuna With Grilled Pineapple And Stir-Fried Gre Recipe

Name: Healthy Asian Ahi Tuna With Grilled Pineapple And Stir-Fried Gre
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup pineapple juice; 2 tablespoons soy sauce; 1 teaspoon ginger, grated; 1/2 teaspoon light brown sugar; sriracha sauce (to taste); 4 ahi tuna steaks (6 oz each); 1 lb fresh green beans, trimmed and washed; 4 pineapple slices; cracked pepper; cooking spray; 1 tablespoon olive oil; 1/2 tablespoon brown sugar

Servings: persons

1/4 cup pineapple juice
2 tablespoons soy sauce
1 teaspoon ginger, grated
1/2 teaspoon light brown sugar
sriracha sauce (to taste)
4 ahi tuna steaks (6 oz each)
1 lb fresh green beans, trimmed and washed
4 pineapple slices
cracked pepper
cooking spray
1 tablespoon olive oil
1/2 tablespoon brown sugar

1
Heat grill (or grill pan) to medium high heat.
2
Combine first five ingredients to make the marinade. I love Sriracha, but add slowly, because it is HOT!
3
Sprinkle Ahi tuna steaks with cracked pepper. Spray grill with non-stick spray. Grill each steak for 3-4 minutes each side (for a rare to med rare finish). While cooking, brush each side with marinade.
4
Towards the end of the grilling time, add pineapple slices and grill each side for 1 minute.
5
Meanwhile, heat a separate frying pan to medium high heat. Add olive oil, a splash of the marinade and 1/2 tablespoon of brown sugar. Add green beans and stir fry (7-8 minutes).
6
Plate the tuna steaks on top of 1/4 of cooked green beans. Top each steak with a pineapple slice.
7
Serve with a swirl of Sriracha on each plate and extra marinade on the side for dipping.
8
Enjoy!

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup pineapple juice, 2 tablespoons soy sauce, 1 teaspoon ginger, grated, 1/2 teaspoon light brown sugar, and more.

Yes, Healthy Asian Ahi Tuna With Grilled Pineapple And Stir-Fried Gre falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Asian Ahi Tuna With Grilled Pineapple And Stir-Fried Gre

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