Healthy Apple Cinnamon Oatmeal Bars Recipe

Name: Healthy Apple Cinnamon Oatmeal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups oatmeal (regular or quick); 3/4 cup whole wheat flour; 2 1/2 teaspoons baking powder; 1 1/2 teaspoons salt; 1 1/4 teaspoons baking soda; 1 3/4 cups nonfat milk; 3/4 cup Egg Beaters egg substitute; 1 1/2 cups unsweetened applesauce; 1 tablespoon vanilla; 2 teaspoons cinnamon; 1 teaspoon nutmeg; 1/2 teaspoon ginger; 1/4 teaspoon clove; 10 tablespoons Splenda Sugar Blend for Baking (more optional); 4 tablespoons protein powder (optional)

Servings: persons

2 1/2 cups oatmeal (regular or quick)
3/4 cup whole wheat flour
2 1/2 teaspoons baking powder
1 1/2 teaspoons salt
1 1/4 teaspoons baking soda
1 3/4 cups nonfat milk
3/4 cup Egg Beaters egg substitute
1 1/2 cups unsweetened applesauce
1 tablespoon vanilla
2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon ginger
1/4 teaspoon clove
10 tablespoons Splenda Sugar Blend for Baking (more optional)
4 tablespoons protein powder (optional)

1
Preheat oven to 335 degrees F.
2
In a large bowl combine oatmeal, cinnamon, nutmeg, other spices, baking powder, sugar, baking soda, salt .
3
Mix eggs, milk, apple sauce, vanilla, and protein powder together until well mixed.
4
Combine wet and dry ingredients together and mix well.
5
Pour into greased casserole dish.
6
Bake at 325 for 60 minutes.
7
Serve hot or cooled in bars.

419

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 1/2 cups oatmeal (regular or quick), 3/4 cup whole wheat flour, 2 1/2 teaspoons baking powder, 1 1/2 teaspoons salt, and more.

Yes, Healthy Apple Cinnamon Oatmeal Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Apple Cinnamon Oatmeal Bars

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