How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Apple Cinnamon Oatmeal Bars?

You need 15 ingredients. The key ingredients include: 2 1/2 cups oatmeal (regular or quick), 3/4 cup whole wheat flour, 2 1/2 teaspoons baking powder, 1 1/2 teaspoons salt, and more.

Is Healthy Apple Cinnamon Oatmeal Bars suitable as general?

Yes, Healthy Apple Cinnamon Oatmeal Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Healthy Apple Cinnamon Oatmeal Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy Apple Cinnamon Oatmeal Bars Recipe

Name: Healthy Apple Cinnamon Oatmeal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups oatmeal (regular or quick); 3/4 cup whole wheat flour; 2 1/2 teaspoons baking powder; 1 1/2 teaspoons salt; 1 1/4 teaspoons baking soda; 1 3/4 cups nonfat milk; 3/4 cup Egg Beaters egg substitute; 1 1/2 cups unsweetened applesauce; 1 tablespoon vanilla; 2 teaspoons cinnamon; 1 teaspoon nutmeg; 1/2 teaspoon ginger; 1/4 teaspoon clove; 10 tablespoons Splenda Sugar Blend for Baking (more optional); 4 tablespoons protein powder (optional)

Start your day right with this Healthy Apple Cinnamon Oatmeal Bars recipe. Made with regular, whole wheat flour, baking powder and salt. Easy step-by-st…

This Healthy Apple Cinnamon Oatmeal Bars relies on simple, everyday ingredients such as oatmeal (regular or quick), whole wheat flour, baking powder and salt. It comes together quickly and makes 4 servings, at about 419 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Apple Cinnamon Oatmeal Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions