Healthy And Delicious Curried Cashew Red Lentil Bur

Name: Healthy And Delicious Curried Cashew Red Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1&1/2 cups diced carrots; 3/4 cup red lentils, rinsed; 2&1/2 cups filtered water; 2 tablespoons water; 1 cup finely chopped onions; 2 teaspoons curry powder; 3 cloves garlic, minced; 1 cup raw or lightly roasted cashews; 2 egg whites; 1/2 cup whole grain bread crumbs; 1/4 teaspoon pepper; 1/2 cup Veganese grapeseed oil mayo; 1/2 teaspoon curry powder; juice of 1/2 lemon or more to taste

Servings: persons

1&1/2 cups diced carrots
3/4 cup red lentils, rinsed
2&1/2 cups filtered water
2 tablespoons water
1 cup finely chopped onions
2 teaspoons curry powder
3 cloves garlic, minced
1 cup raw or lightly roasted cashews
2 egg whites
1/2 cup whole grain bread crumbs
1/4 teaspoon pepper
1/2 cup Veganese grapeseed oil mayo
1/2 teaspoon curry powder
juice of 1/2 lemon or more to taste

1
Use organic ingredients when possible.
2
1. Combine carrots and lentils with 2 1/2 cups water in sauce pan. Simmer partially covered for about 13 minutes until lentils fall apart. Drain thru strainer pressing out most of liquid. Cool.
3
2. Heat 1/2 tablespoon water in skillet, add onion, saute until translucent. Stir in 2 tsp curry powder and garlic, saute 30 seconds more. Cool.
4
3. Finely chop cashews in a food processor. Add lentil mixture, egg whites, and onions. Process in short bursts until mixed but still textured. Add bread crumbs, salt and pepper to taste. Mix gently.
5
4. If mixture is too loose, add more cashews or bread crumbs. Form into patties and saute in olive oil until browned on both sides. (Can be baked in a 375 degree oven)
6
5. Mix mayo, 1/2 tsp curry powder and lemon juice. Place small amount on each burger.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1&1/2 cups diced carrots, 3/4 cup red lentils, rinsed, 2&1/2 cups filtered water, 2 tablespoons water, and more.

Yes, Healthy And Delicious Curried Cashew Red Lentil Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Healthy And Delicious Curried Cashew Red Lentil Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions