Healthy and Delicious Chicken and Broccoli Recipe

Name: Healthy and Delicious Chicken and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken thighs; 2 clove garlic; 1 bunch broccoli; 1 fennel; 1 Leek; 1 Bean Sprouts; 1 salt; 1 black pepper; 1 Sage; 1 red pepper flakes; 2 tbsp coconut oil; 1 tbsp olive oil, extra virgin

Servings: persons

1 lb chicken thighs
2 clove garlic
1 bunch broccoli
1 fennel
1 Leek
1 Bean Sprouts
1 salt
1 black pepper
1 Sage
1 red pepper flakes
2 tbsp coconut oil
1 tbsp olive oil, extra virgin

1
Cut up chicken into bite size pieces.
2
Heat oils in Wok or pan until hot.
3
Add garlic and red pepper flakes, and give a couple of turns.
4
Add chicken, being careful of hot oil, and toss a few times.
5
Add seasonings to taste.
6
Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned.
7
Season more to taste.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb chicken thighs, 2 clove garlic, 1 bunch broccoli, 1 fennel, and more.

Yes, Healthy and Delicious Chicken and Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthy and Delicious Chicken and Broccoli

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