Healthier Spinach and Artichoke Dip Recipe

Name: Healthier Spinach and Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. all-purpose flour; 3 1/2 c. protein- and calcium-fortified nonfat milk, such as Skim Plus (it's thicker than regular skim milk); 1/2 c. finely chopped onion; 1/4 c. finely chopped red bell pepper; 2 tsp. minced garlic; 1 c. grated Romano cheese; 1 c. frozen chopped spinach; 1/2 c. frozen artichoke hearts, thawed, chopped; 1/2 tsp. kosher salt; 1/2 tsp. Freshly ground pepper; 1 plum tomato; 4 oz. tortilla chips; A few shavings of Parmesan cheese (optional)

Servings: persons

1/4 c. all-purpose flour
3 1/2 c. protein- and calcium-fortified nonfat milk, such as Skim Plus (it's thicker than regular skim milk)
1/2 c. finely chopped onion
1/4 c. finely chopped red bell pepper
2 tsp. minced garlic
1 c. grated Romano cheese
1 c. frozen chopped spinach
1/2 c. frozen artichoke hearts, thawed, chopped
1/2 tsp. kosher salt
1/2 tsp. Freshly ground pepper
1 plum tomato
4 oz. tortilla chips
A few shavings of Parmesan cheese (optional)

1
Whisk flour and milk in a large saucepan until blended; stir in onion, bell pepper, and garlic.
2
Turn on burner and bring mixture to a simmer over medium-high heat, stirring frequently, until it starts to bubble and thickens to the consistency of heavy cream, about 5 to 6 minutes.
3
Reduce heat to medium-low; whisk in Romano cheese and cook, stirring constantly, until melted.
4
Stir in spinach, artichokes, salt, and pepper, then simmer, uncovered on low heat, 5 minutes.
5
Spoon into a serving dish.
6
Scatter top with diced tomato and shaved Parmesan cheese, if desired.
7
Serve with chips.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 c. all-purpose flour, 3 1/2 c. protein- and calcium-fortified nonfat milk, such as Skim Plus (it's thicker than regular skim milk), 1/2 c. finely chopped onion, 1/4 c. finely chopped red bell pepper, and more.

Yes, Healthier Spinach and Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthier Spinach and Artichoke Dip

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