Healthier Crustless Quiche Recipe

Name: Healthier Crustless Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices turkey bacon; 2 garlic cloves; 14 onion; 5 eggs; 5 ounces spinach; 1 cup Greek yogurt; 1 tablespoon Earth Balance natural buttery spread, melted; ¼ cup mozzarella cheese; 12 tomatoes; ½ teaspoon salt; 1 tablespoon olive oil; ¼ teaspoon pepper; ½ teaspoon parsley; ¼ teaspoon italian seasoning; cooking spray

Servings: persons

4 slices turkey bacon
2 garlic cloves
14 onion
5 eggs
5 ounces spinach
1 cup Greek yogurt
1 tablespoon Earth Balance natural buttery spread, melted
¼ cup mozzarella cheese
12 tomatoes
½ teaspoon salt
1 tablespoon olive oil
¼ teaspoon pepper
½ teaspoon parsley
¼ teaspoon italian seasoning
cooking spray

1
Cook turkey bacon on skillet and set aside.
2
Saute garlic, onions, and spinach in olive oil and set aside.
3
Whisk yogurt and eggs together until smooth.
4
Add cooled off melted butter and whisk.
5
Mix in salt, pepper, parsley, Italian seasoning, and mozzarella cheese.
6
Dice bacon and mix in bacon and sauteed vegetables to egg mix once they have cooled to room temperature.
7
Spray 9 inch glass pie dish with cooking spray and add mixture.
8
Cook at 350 for 20 minutes.
9
Slice tomatoes and place on top of quiche.
10
Cook another 20 minutes at 350.

649

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 slices turkey bacon, 2 garlic cloves, 14 onion, 5 eggs, and more.

Yes, Healthier Crustless Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Crustless Quiche

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