How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Light Frittata?

You need 11 ingredients. The key ingredients include: 2 cups grated zucchini, 1 red capsicum, seeded and chopped, 1/2 cup sliced mushrooms, 1/2 cup chopped light ham, and more.

Is Light Frittata suitable as breakfast?

Yes, Light Frittata falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Light Frittata?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Light Frittata Recipe

Name: Light Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups grated zucchini; 1 red capsicum, seeded and chopped; 1/2 cup sliced mushrooms; 1/2 cup chopped light ham; 1/2 cup grated low-fat cheese; 4 green onions, sliced; 1/4 cup chopped fresh parsley; 1/2 cup self raising flour; 2 eggs, beaten; fresh ground black pepper; 1 tablespoon grated parmesan cheese

Start your day right with this Light Frittata recipe. Made with zucchini, red, mushrooms and light ham. Easy step-by-step instructions included.

This Light Frittata relies on simple, everyday ingredients such as grated zucchini, sliced mushrooms, chopped light ham and grated low-fat cheese. It comes together quickly and makes 4 servings, at about 320 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Light Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

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