Light Frittata

Name: Light Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups grated zucchini; 1 red capsicum, seeded and chopped; 1/2 cup sliced mushrooms; 1/2 cup chopped light ham; 1/2 cup grated low-fat cheese; 4 green onions, sliced; 1/4 cup chopped fresh parsley; 1/2 cup self raising flour; 2 eggs, beaten; fresh ground black pepper; 1 tablespoon grated parmesan cheese

Eats Now Editorial Team · 320 kcal · Breakfast

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Light Frittata – a delicious recipe with zucchini, red, mushrooms, light ham, cheese, green onions. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Servings: persons

2 cups grated zucchini
1 red capsicum, seeded and chopped
1/2 cup sliced mushrooms
1/2 cup chopped light ham
1/2 cup grated low-fat cheese
4 green onions, sliced
1/4 cup chopped fresh parsley
1/2 cup self raising flour
2 eggs, beaten
fresh ground black pepper
1 tablespoon grated parmesan cheese

1
Combine zucchini, capsicum,mushrooms, ham, cheese, onion and parsley in large bowl.
2
Add flour, eggs and pepper.
3
Blend well.
4
Spray an 18 x 28cm ovenproof dish with a little oil.
5
Spread mixture evenly into this.
6
Sprinkle evenly with parmesan cheese.
7
Bake in moderate oven for 25- 30 minutes or until firm and golden.
8
Cut into portions serve with salad.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups grated zucchini, 1 red capsicum, seeded and chopped, 1/2 cup sliced mushrooms, 1/2 cup chopped light ham, and more.

Yes, Light Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
320 kcal
Category
Breakfast

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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