Healthier Corn And Crab Bisque Recipe

Name: Healthier Corn And Crab Bisque
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 tablespoon olive oil or 1 tablespoon canola oil; 1 medium onion, finely chopped; 1 bell pepper, finely chopped; 2 celery ribs, finely chopped; 1 garlic clove, minced; 2 tablespoons flour; 1 quart chicken stock (fat free is better); 1 teaspoon liquid crab boil (see directions.); 1 lb crabmeat (imitation is fine, too); 1 (16 ounce) bag frozen corn kernels; 1 cup fat-free half-and-half

Servings: persons

1 tablespoon butter
1 tablespoon olive oil or 1 tablespoon canola oil
1 medium onion, finely chopped
1 bell pepper, finely chopped
2 celery ribs, finely chopped
1 garlic clove, minced
2 tablespoons flour
1 quart chicken stock (fat free is better)
1 teaspoon liquid crab boil (see directions.)
1 lb crabmeat (imitation is fine, too)
1 (16 ounce) bag frozen corn kernels
1 cup fat-free half-and-half

1
Sweat the onion, celery, and bell pepper in butter and oil until soft.
2
Add garlic toward the end so it doesn't burn.
3
Add flour, and cook, stirring constantly, just until it starts to take on a little color.
4
Add chicken broth and bring to a boil. (At this point, you can puree with a stick blender if you like a smoother consistency. I like it either way. If you plan to puree, use a yellow bell pepper so the color doesn't go off.).
5
Add salt, pepper, and crab boil to taste. (I think Zatarain's has the best flavor for this, but be careful, it is potent stuff. If you can't get crab boil in your area, just use a little cayenne pepper.).
6
Add crabmeat, and cook until done.
7
Add corn and half and half, heat through.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon butter, 1 tablespoon olive oil or 1 tablespoon canola oil, 1 medium onion, finely chopped, 1 bell pepper, finely chopped, and more.

Yes, Healthier Corn And Crab Bisque falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Healthier Corn And Crab Bisque

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