Hawaiian Pork Chops Recipe

Name: Hawaiian Pork Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chopped onion; 1/2 c. chopped green pepper; 2 Tbsp. flour; 1 tsp. salt; 1/4 tsp. pepper; 1 Tbsp. vinegar; 1 c. catsup; 1/2 c. pineapple juice; 6 pineapple slices (unsweetened), drain and reserve juice; 6 loin pork chops, trimmed (about 4 oz. with bone)

Servings: persons

1/2 c. chopped onion
1/2 c. chopped green pepper
2 Tbsp. flour
1 tsp. salt
1/4 tsp. pepper
1 Tbsp. vinegar
1 c. catsup
1/2 c. pineapple juice
6 pineapple slices (unsweetened), drain and reserve juice
6 loin pork chops, trimmed (about 4 oz. with bone)

1
In large skillet sprayed with vegetable spray, cook onion and green pepper until onion is clear.
2
Remove from skillet.
3
Mix flour, salt and pepper in plastic bag.
4
Add chops, one at a time; shake to coat meat.
5
Brown chops in skillet.
6
Place pineapple slice on top of each chop.
7
Sprinkle with onion and green pepper. Combine vinegar, catsup and pineapple juice to make sauce.
8
Pour over chops.
9
Simmer 45 minutes or until chops are done.
10
Calories: 179 per serving.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 c. chopped onion, 1/2 c. chopped green pepper, 2 Tbsp. flour, 1 tsp. salt, and more.

Yes, Hawaiian Pork Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hawaiian Pork Chops

How did you like this recipe?

Frequently Asked Questions