Hash-Browned Spaghetti Squash Recipe

Name: Hash-Browned Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Pasta & Noodles
Ingredients: 1/2 spaghetti squash, halved and seeded; 1/4 cup water; 2 teaspoons canola oil; 1/2 onion, chopped; 1/2 red bell pepper, chopped; 1/2 clove garlic, minced; 1 teaspoon Italian seasoning, crushed; 2 tablespoons all-purpose flour; 2 tablespoons grated Parmesan cheese; 2 teaspoons butter

Servings: persons

1/2 spaghetti squash, halved and seeded
1/4 cup water
2 teaspoons canola oil
1/2 onion, chopped
1/2 red bell pepper, chopped
1/2 clove garlic, minced
1 teaspoon Italian seasoning, crushed
2 tablespoons all-purpose flour
2 tablespoons grated Parmesan cheese
2 teaspoons butter

1
Place spaghetti squash in a microwave-safe baking dish, cut-side down, pour in water, and cover dish with plastic wrap.
2
Poke a few holes in the plastic wrap for ventilation.
3
Cook on microwave until tender, 6 to 9 minutes.
4
Remove plastic wrap and allow to cool until easily handled.
5
Heat canola oil in a skillet over medium heat; cook and stir onion, red bell pepper, garlic, and Italian seasoning in the hot oil until onion is tender, 5 to 10 minutes.
6
Set skillet aside, keeping vegetables warm.
7
Run a fork along the flesh of the squash, pulling it into strands.
8
Fluff strands to separate as much as possible and transfer to a bowl.
9
Mix flour and Parmesan cheese into the strands.
10
Add onion mixture and mix well.
11
Melt butter in a skillet over medium heat.
12
Spoon about 1/4 cup squash mixture into the hot butter and press to form a 1-inch-thick patty.
13
Cook until golden brown, about 5 minutes per side.
14
Repeat with remaining squash mixture.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 spaghetti squash, halved and seeded, 1/4 cup water, 2 teaspoons canola oil, 1/2 onion, chopped, and more.

Yes, Hash-Browned Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hash-Browned Spaghetti Squash

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