Harissa Chicken With Bulgur And Carrots Recipe

Name: Harissa Chicken With Bulgur And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1-2 tbsp harissa; 2 tbsp olive oil; 4 None chicken breasts; 1 tbsp butter; 1 None onion, diced; 1 3/4 lbs carrots, peeled and sliced; 3/4 cup apple juice; 1 pinch ground coriander; 3/4 cup bulgur wheat; 5-6 tbsp parsley, chopped

Servings: persons

1-2 tbsp harissa
2 tbsp olive oil
4 None chicken breasts
1 tbsp butter
1 None onion, diced
1 3/4 lbs carrots, peeled and sliced
3/4 cup apple juice
1 pinch ground coriander
3/4 cup bulgur wheat
5-6 tbsp parsley, chopped

1
Mix the harissa and 1 tbsp oil together then use to coat the chicken.
2
Heat the butter in a saucepan, add the onion and saute for 3-4 mins, stirring. Add the carrots then pour in the apple juice and mix in the ground coriander. Season. Cover and leave to simmer for 8-10 mins.
3
Cook the bulgur in boiling, salted water for 10-12 mins, until just tender. Meanwhile, heat 1 tbsp oil in a frying pan, add the chicken and fry for 8-10 mins, until cooked through. Turn occasionally.
4
Drain the bulgur and mix in the parsley. Season. Spoon the bulgur onto a plate and add the carrots. Slice the chicken breast and place on top. Serve.

416

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1-2 tbsp harissa, 2 tbsp olive oil, 4 None chicken breasts, 1 tbsp butter, and more.

Yes, Harissa Chicken With Bulgur And Carrots falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harissa Chicken With Bulgur And Carrots

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