Harira (Moroccan Soup) Recipe

Name: Harira (Moroccan Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 grams Beef; 1 tbsp Olive oil; 1/2 Onion; 1/2 Eggplant (slim Japanese type); 1 half of one Red bell pepper; 1/4 tsp Paprika powder; 1/4 tsp Salt; 200 ml A. Water; 200 grams Canned tomatoes; 1 tsp Vegetable bouillon granules; 1 tsp Coriander powder; 120 grams Chickpeas (boiled); 1 dash Parsley

Servings: persons

100 grams Beef
1 tbsp Olive oil
1/2 Onion
1/2 Eggplant (slim Japanese type)
1 half of one Red bell pepper
1/4 tsp Paprika powder
1/4 tsp Salt
200 ml A. Water
200 grams Canned tomatoes
1 tsp Vegetable bouillon granules
1 tsp Coriander powder
120 grams Chickpeas (boiled)
1 dash Parsley

1
["Cut the beef into 5 mm cubes.", "Mince the onion, and cut the eggplant and bell pepper into 1 cm cubes.", "Peel the thin film off the chickpeas.", "Heat some olive oil in a frying pan and cook the beef.", "Once it changes color add the onions.", "Once the onions wilt add the eggplant, bell pepper, and paprika powder and mix everything together.", "Transfer to your pressure cooker and add the A ingredients.", "Set the pressure to ""strong"" and heat for 1 minute.", "Mix with a ladle and break up the vegetables a bit.", "Add the chickpeas and simmer for 5 minutes.", "Flavor with salt, transfer to a serving plate, and garnish with parsley."]

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 100 grams Beef, 1 tbsp Olive oil, 1/2 Onion, 1/2 Eggplant (slim Japanese type), and more.

Yes, Harira (Moroccan Soup) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Harira (Moroccan Soup)

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