Haricots Verts And Freekeh With Minty Tahini Dressing Recipe

Name: Haricots Verts And Freekeh With Minty Tahini Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup cracked or uncracked freekeh, rinsed; Kosher salt; 1 pound haricots verts, trimmed; 1 small garlic clove, finely grated; 2 tablespoons fresh lemon juice; 2 tablespoons olive oil; 2 tablespoons tahini; 1/2 teaspoon dried mint; 1/2 teaspoon pure maple syrup; 1/4 cup coarsely chopped walnuts; 1/4 cup fresh cilantro leaves with tender stems; 1/4 cup fresh dill sprigs; 1/4 cup fresh flat-leaf parsley leaves with tender stems; 1/4 teaspoon Aleppo pepper or crushed red pepper flakes

Servings: persons

1/4 cup cracked or uncracked freekeh, rinsed
Kosher salt
1 pound haricots verts, trimmed
1 small garlic clove, finely grated
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons tahini
1/2 teaspoon dried mint
1/2 teaspoon pure maple syrup
1/4 cup coarsely chopped walnuts
1/4 cup fresh cilantro leaves with tender stems
1/4 cup fresh dill sprigs
1/4 cup fresh flat-leaf parsley leaves with tender stems
1/4 teaspoon Aleppo pepper or crushed red pepper flakes

1
Cook freekeh in a large saucepan of salted simmering water until al dente, 12-15 minutes for cracked and 30-35 for uncracked. Drain and rinse under cold water; set aside.
2
Meanwhile, cook haricots verts in a small pot of boiling salted water until crisp-tender, about 4 minutes. Drain and transfer to a large bowl of ice water; let cool. Drain, then pat dry.
3
Whisk garlic, lemon juice, oil, tahini, mint, maple syrup, and 1 teaspoon water in a large bowl; season with salt. Add freekeh and haricots verts and toss gently to coat; season with salt.
4
Serve freekeh and haricots verts topped with walnuts, cilantro, dill, parsley, and Aleppo pepper.
5
Do ahead: Freekeh and haricots verts can be cooked 2 days ahead. Cover and chill separately.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup cracked or uncracked freekeh, rinsed, Kosher salt, 1 pound haricots verts, trimmed, 1 small garlic clove, finely grated, and more.

Yes, Haricots Verts And Freekeh With Minty Tahini Dressing falls under the General category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Haricots Verts And Freekeh With Minty Tahini Dressing

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