Hara Bhara Kebabs Recipe

Name: Hara Bhara Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons split channa dal (bengal gram lentils); 12 inch fresh ginger, grated; 2 garlic cloves, grated; 2 green chilies, finely chopped; ½ cup spinach, blanched, drained and roughly chopped (palak); ¼ cup green peas, boiled; ¼ cup low-fat panir, grated; ½ teaspoon chat masala; ¼ teaspoon garam masala powder; salt; 3 tablespoons whole wheat bread crumbs; 1 teaspoon olive oil

Servings: persons

2 tablespoons split channa dal (bengal gram lentils)
12 inch fresh ginger, grated
2 garlic cloves, grated
2 green chilies, finely chopped
½ cup spinach, blanched, drained and roughly chopped (palak)
¼ cup green peas, boiled
¼ cup low-fat panir, grated
½ teaspoon chat masala
¼ teaspoon garam masala powder
salt
3 tablespoons whole wheat bread crumbs
1 teaspoon olive oil

1
Pressure cook the lentils, ginger, garlic and green chillies with 3/4 cup of water for 2-3 whistles or until the lentils are cooked.
2
Drain and discard the water.
3
Combine spinach, the cooked lentil mixture and greenpeas in a blender.
4
Blend to obtain a coarse paste without any water.
5
Add paneer, chaat and garam masala powders.
6
Divide the mixture into 6 equal parts and shape into flat kebabs.
7
Roll the kebabs in bread crumbs.
8
Heat oil in a non-stick pan.
9
Cook the kebabs on both sides till golden brown.
10
Drain on clean kitchen paper towels.
11
Serve hot.
12
Enjoy!

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons split channa dal (bengal gram lentils), 12 inch fresh ginger, grated, 2 garlic cloves, grated, 2 green chilies, finely chopped, and more.

Yes, Hara Bhara Kebabs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hara Bhara Kebabs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions