Hara Bhara Kebabs Recipe

Name: Hara Bhara Kebabs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons split channa dal (bengal gram lentils); 12 inch fresh ginger, grated; 2 garlic cloves, grated; 2 green chilies, finely chopped; ½ cup spinach, blanched, drained and roughly chopped (palak); ¼ cup green peas, boiled; ¼ cup low-fat panir, grated; ½ teaspoon chat masala; ¼ teaspoon garam masala powder; salt; 3 tablespoons whole wheat bread crumbs; 1 teaspoon olive oil

Servings: persons

2 tablespoons split channa dal (bengal gram lentils)
12 inch fresh ginger, grated
2 garlic cloves, grated
2 green chilies, finely chopped
½ cup spinach, blanched, drained and roughly chopped (palak)
¼ cup green peas, boiled
¼ cup low-fat panir, grated
½ teaspoon chat masala
¼ teaspoon garam masala powder
salt
3 tablespoons whole wheat bread crumbs
1 teaspoon olive oil

1
Pressure cook the lentils, ginger, garlic and green chillies with 3/4 cup of water for 2-3 whistles or until the lentils are cooked.
2
Drain and discard the water.
3
Combine spinach, the cooked lentil mixture and greenpeas in a blender.
4
Blend to obtain a coarse paste without any water.
5
Add paneer, chaat and garam masala powders.
6
Divide the mixture into 6 equal parts and shape into flat kebabs.
7
Roll the kebabs in bread crumbs.
8
Heat oil in a non-stick pan.
9
Cook the kebabs on both sides till golden brown.
10
Drain on clean kitchen paper towels.
11
Serve hot.
12
Enjoy!

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons split channa dal (bengal gram lentils), 12 inch fresh ginger, grated, 2 garlic cloves, grated, 2 green chilies, finely chopped, and more.

Yes, Hara Bhara Kebabs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hara Bhara Kebabs

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