Ham & Asparagus Casserole Recipe

Name: Ham & Asparagus Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3-3/4 cups uncooked yolk-free whole wheat noodles; 2-1/2 cups cut fresh asparagus (1-inch pieces); 1 medium onion, chopped; 1 tablespoon reduced-fat butter; 1/4 cup all-purpose flour; 1/2 teaspoon dried thyme; 1/8 teaspoon pepper; 1 cup fat-free milk; 1 cup reduced-sodium chicken broth; 1 tablespoon lemon juice; 1-1/2 cups cubed fully cooked lean ham; 1/4 cup minced fresh parsley; 1/3 cup french-fried onions; 2 tablespoons shredded Parmesan cheese

Servings: persons

3-3/4 cups uncooked yolk-free whole wheat noodles
2-1/2 cups cut fresh asparagus (1-inch pieces)
1 medium onion, chopped
1 tablespoon reduced-fat butter
1/4 cup all-purpose flour
1/2 teaspoon dried thyme
1/8 teaspoon pepper
1 cup fat-free milk
1 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1-1/2 cups cubed fully cooked lean ham
1/4 cup minced fresh parsley
1/3 cup french-fried onions
2 tablespoons shredded Parmesan cheese

1
Cook noodles according to package directions. Meanwhile, in a large saucepan, bring 2 cups of water to a boil. Add asparagus. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside.
2
In a large skillet, saute the chopped onion in butter until tender. Combine the flour, thyme and pepper; gradually whisk in milk and broth until smooth. Add milk mixture to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in lemon juice.
3
Drain noodles; add the ham, parsley, sauce and asparagus. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Top with fried onions and cheese.
4
Cover and bake at 350u00b0 for 20 minutes or until bubbly. Uncover and bake 5-10 minutes longer or until golden brown.

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3-3/4 cups uncooked yolk-free whole wheat noodles, 2-1/2 cups cut fresh asparagus (1-inch pieces), 1 medium onion, chopped, 1 tablespoon reduced-fat butter, and more.

Yes, Ham & Asparagus Casserole falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham & Asparagus Casserole

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