Ham And Two-Cheese Spoon Bread Recipe

Name: Ham And Two-Cheese Spoon Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 3/4 cups fat-free milk; 2 teaspoons sugar; 1 teaspoon dried thyme; 1/8 teaspoon ground red pepper; 3/4 cup yellow cornmeal; 2 large egg yolks, lightly beaten; Cooking spray; 1 cup chopped onion; 8 ounces 33%-less-sodium ham, diced; 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese; 1/4 cup (1 ounce) grated fresh Parmesan cheese; 4 large egg whites

Servings: persons

2 3/4 cups fat-free milk
2 teaspoons sugar
1 teaspoon dried thyme
1/8 teaspoon ground red pepper
3/4 cup yellow cornmeal
2 large egg yolks, lightly beaten
Cooking spray
1 cup chopped onion
8 ounces 33%-less-sodium ham, diced
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1/4 cup (1 ounce) grated fresh Parmesan cheese
4 large egg whites

1
Preheat oven to 375u00b0.
2
Combine milk, sugar, dried thyme, and pepper in a medium saucepan over medium-high heat. When mixture begins to simmer, gradually add cornmeal in a slow, steady stream, stirring well with a whisk. Cook 3 minutes or until thickened and smooth, stirring constantly. Transfer cornmeal mixture to a large bowl. Add yolks, stirring with a whisk. Let mixture stand 10 minutes.
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion; saute 6 minutes or until tender. Add to cornmeal mixture. Recoat pan with cooking spray. Add ham; saute 5 minutes or until ham begins to brown. Add to cornmeal mixture. Stir cheeses into cornmeal mixture.
4
Beat egg whites with a mixer at high speed until stiff peaks form (do not overbeat). Gently stir one-third of egg white mixture into cornmeal mixture; gently fold in remaining egg white mixture. Using a rubber spatula, scrape cornmeal mixture into a 1 1/2-quart souffle or deep baking dish coated with cooking spray. Bake at 375u00b0 for 50 minutes or until puffed, golden brown, and just set in center. Serve immediately.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 3/4 cups fat-free milk, 2 teaspoons sugar, 1 teaspoon dried thyme, 1/8 teaspoon ground red pepper, and more.

Yes, Ham And Two-Cheese Spoon Bread falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Ham And Two-Cheese Spoon Bread

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