Ham and Spinach Quiche Recipe

Name: Ham and Spinach Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 frozen deep dish pie shell; ¾ cup 2% cottage cheese; 9 egg whites; 3 whole eggs; 2 tablespoons olive oil; ¼ cup onion, diced; 3 cups Baby Spinach; 4 ounces ham steaks, diced; 1 tablespoon minced fresh chives; ¼ teaspoon red pepper flakes; ¼ cup Fontina cheese, shredded

Servings: persons

1 frozen deep dish pie shell
¾ cup 2% cottage cheese
9 egg whites
3 whole eggs
2 tablespoons olive oil
¼ cup onion, diced
3 cups Baby Spinach
4 ounces ham steaks, diced
1 tablespoon minced fresh chives
¼ teaspoon red pepper flakes
¼ cup Fontina cheese, shredded

1
Prebake pie crust according to package directions.
2
Preheat oven to 400 degrees.
3
Puree cottage cheese in food processor until smooth.
4
Add egg whites and eggs, pulse until combined.
5
Set aside.
6
Saute onion in oil in skillet over medium heat until softened, about 3 minutes.
7
Add spinach and cook until wilted, then stir in ham, chives, and pepper flakes.
8
Transfer spinach mixture to prebaked crust and place on baking sheet.
9
Pour egg mixture into the crust.
10
Sprinkle with fontina and bake 35-40 minutes or until filling is set in the center.

697

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 frozen deep dish pie shell, ¾ cup 2% cottage cheese, 9 egg whites, 3 whole eggs, and more.

Yes, Ham and Spinach Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ham and Spinach Quiche

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